Cluster Bean stir-fry, a simple delicious pretty thing to relish.

This is my go-to recipe which you gonna love it for sure.  I love nothing better than tarting these cluster Bean with some fresh-coconut in a hot wok with some of my favorite spices. Then it’s just a matter of stirring nicely.

Healthy Benefits of Cluster Bean stir-fry

Cluster Beans are Diabetic friendly.Cluster bean contains glyconutrients that help in controlling blood sugar levels in the body. It is low in glycemic index. So you can happily add this to your diet.

Not Only Diabetic, these greens are very low in calories. It also includes a number of important vitamins namely Vitamin K, Vitamin C, Vitamin A.

Because of the hypoglycemic and hypolipidemic properties that make cluster beans helpful in soothing the brain nerves. So, it can help people suffering from hypertension.

It’s all about your lifestyle and choice of food.If you can control both, then all diseases can be controlled so easily.I always emphasize on eating local, the food we have been eating since our childhood.

Connect to your roots always

You can grow native plants and use their products too.These  Cluster beans are ideal for growing in balconies too.If you love gardening, you can try growing these healthy greens at home.You can cultivate in both Summer and Rainy season.

Tips to Cook Cluster Bean stir-fry

While buying these greens, choose tender cluster bean.Trim both ends before boiling.

The tamarind-juice gonna give a distinct flavor to this dish.That little jaggery always balances the taste.It is to mask some of the tartness of the acid present in tamarind.

Try to fetch fresh coconut for this recipe. You can also use frozen grated Coconut. But remember to bring it to room temperature before using in the dish.This dish is incomplete without Coconut.

The addition of this Superfood to Cluster Beans Stir-Fry makes it even more healthier.

Print Recipe

Cluster Bean stir-fry

Cluster Bean stir-fry, a simple delicious pretty thing to relish.This is my go-to recipe which you gonna love it for sure. 

Course

side dish

Cuisine

south indian

Prep Time

2 minutes

Cook Time

15 minutes

Servings

people

Ingredients

• 250 gm Cluster Beans
• 2 tbsp fresh coconut grated
• 1 onion
• 3 Dry Red Chilli
• 4 garlic clove
• 1/4 tsp Turmeric powder
• 1 tsp Tamarind pulp
• 1/2 tsp jaggery
• 1 tbsp cooking oil
• salt

Course side dish Cuisine south indian Prep Time 2 minutes Cook Time 15 minutes Servings people Ingredients 250 gm Cluster Beans 2 tbsp fresh coconut grated 1 onion 3 Dry Red Chilli 4 garlic clove 1/4 tsp Turmeric powder 1 tsp Tamarind pulp 1/2 tsp jaggery 1 tbsp cooking oil salt

Instructions

1. Trim both ends of cluster bean.Boil them in 2 cup water for 5 to 7 minute at medium flame.Take them out and cut into small pieces.
2. Make a paste of dry-chili and garlic. Heat oil in a pan.Add chopped onion and fry for a minute.
3. Add chili-garlic paste, turmeric powder to it.Fry for 30 sec.Add boiled cluster beans, grated coconut, salt.Mix and cook on low flame for 5 to 7 minute till they are almost done.
4. Add tamarind pulp and jaggery. Cook for 2 minutes and it's ready to be served.serve hot as a side-dish.