Today I will talk about a healthy breakfast that is opted by people in Assam ,Odisha,Bihar and west-Bengal .Sharing a super easy Beaten Rice Parfait Recipe today.Its a No Cook Breakfast Recipe .
The best thing is you can play with flavors making this Parfait little more versatile every day.
Beaten Rice Parfait Recipe | No Cook Breakfast Recipe
I am talking about “Dahi chuda” or flattened rice with curd which is a traditional breakfast in Eastern states. Mostly people enjoy sweet version of this Parfait .Some like to startthe day with little spicy. These gluten-free flakes are a source of iron,carbohydrates & proteins .The calories in the beaten rice are not harmful as the sodium content is very less.
In preparing these rice flakes, grain undergoes partial fermentation and is supplemented with probiotic bacteria and vitamin B. So making it diabetic friendly too.
What is Beaten Rice
The very famous “Poha” (beaten rice pilaf)in Maharashtra are the cooked version of these rice flakes. While in Tamilnadu they make a traditional aval-ladoo out of it.
I have uplift the dish adding Chia-seed and sprouts making it more healthier. This is my 5th post in #BReaKurFastSeries , an effort to bring famous Indian Breakfast in this series.
| Prep Time | 15 minutes |
| Servings |
serving
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Ingredients
- 1 cups Beaten Rice
- 1 cup yogurt
- 1 Ripe banana
- honey
- 2 tbsps Moong sprout
- 2 tbsps Chia seed
- 6 tbsps water
Ingredients
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Instructions
- Soak chia seed in water for 10 minute.
- Take one glass .Layer the bottom with 1/2 cup flattened rice.Top with curd ,sliced banana ,sprout ,honey .Finally put half of the soaked chia seed with water on the top.Prepare the other glass in the same manner.
- Keep them in fridge for 10 minute.
- Serve immediately.
Beautiful twist to this simple breakfast? I still remember my dad having dohi (curd) poha as breakfast before leaving for office. So adding sprouts, chia seeds and bananas will be an absolute delight ??