Ivy-gourd is rich in iron and vitamin B2 .Also it helps to lower blood sugar level in body.
This Ivy-gourd fry is my Mom’s recipe. The flavors are perfectly balanced in this. you can easily make a person to enjoy this dish who usually don’t prefer to eat it.
I attracted by people who has positive vibes, who has that ability to envelope the situation with a graceful smile & patience.
Each time i meet such person,they inspired me a lot. During my travel i get chance to explore life, people from different places .In a span of few minutes i feel so connected to these positive souls .I really love my time surrounded by those people gathering positiveness in life.
Have you ever realized when you cook your food with a happy mind it always tastes better! In fact whenever i am in a bad mood i don’t prefer at all cooking.
I take time to relax & change my mood. Because i strongly believe it’s a happy cook who puts life into the recipe..Isn’t it?
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Servings |
serving
|
- 2 cups ivy gourd
- 3 red chili Dry
- 2 tbsps coriander seed
- 1/2 cup coconut Grated
- 1 tsp tamarind paste
- 1 tbsp curry leaves
- 2 tbsps cooking oil
- salt per taste
Ingredients
|
|
- cut all ivy gourd into two piece length wise.
- Heat oil in a pan,add curry leaves .Add ivy gourd ,turmeric ,salt and fry for 5 to 7 minute.
- Make a paste of coriander seed,coconut and red chili. Add this paste to ivy gourd.Fry for another 5 minute until they are almost dry.
- Add tamarind paste and saute for another 2 minute at high flame.
- Serve hot .
