With summer arrival and being shifted from Bangalore to Delhi ,i am finding myself more to rely on salads these days. This simple recipe includes veggies which are easily available at any place in india these days.
Let me tell you about the ingredients first and their health benefits.
Beets are a wonderful tonic for the liver, works as a purifier for the blood, and prevent various forms of cancer and high blood pressure.Beets are high in fiber, phosphorus, iron,vitamins A, B & beta-carotene, beta-cyanine,folic acid.
C which Unriped Mangoes are best for summer that protects the body from the negative effects of high temperature.A rich source of protein and vitamin is treated best for summer diarrhea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion.
Garlic ,a health boosting herb keeps your heart safe from attack.Normalize your bad cholesterol and blood pressure too.
two Mint beats stress and depression.At the same time this skin friendly herb are good for memory and weight loss.So, next time when you feel stressful,chew leaves of fresh mint.
Lets start the making of this colorful Salad