I am not much fond of Oats ,muesli to make them part of my breakfast ,rather i enjoy all Indian breakfast like Poha ,Puri-sabzi ,Upma or a plate of Idli-sambar.
Do you know ,researchers have found that even when the same amount of calories are consumed daily that dieters who eat breakfast lose on average 50% more weight than dieters who skip breakfast .So don’t skip this Important Meal of the day if you are on diet.
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It immediately raises the body’s energy level restoring the blood glucose level to normal after a fast.
Breakfast literally means ‘Breaking the Fast’, hence fueling the body with nutrition to carry on with the daily activities.
Today i am going to start a #BReaKurFastSeries where i will be sharing Famous Indian Breakfast from different part.
Today the dish is “Egg-bhurji Bun with Pickled Onion”..
Egg-bun is very common breakfast & easy to prepare when you are in real hurry ..
Just add some pickled onion ,it gonna tangle and tease the taste bud for sure !!