Today I will talk about a healthy breakfast that is opted by people in Assam ,Odisha,Bihar and west-Bengal .The best thing is you can play with flavors making this Parfait little more versatile every day.

I am talking about “Dahi chuda” or flattened rice with curd which is a traditional breakfast in Eastern states. Mostly people enjoy sweet version of this Parfait .Some like to startthe day with little spicy. These gluten-free flakes are a source of iron,carbohydrates & proteins .The calories in the beaten rice are not harmful as the sodium content is very less.

Parfait

In preparing these rice flakes, grain undergoes partial fermentation and is supplemented with probiotic bacteria and vitamin B. So making it diabetic friendly too.

The very famous “Poha” (beaten rice pilaf)in Maharashtra are the cooked version of these rice flakes. While in Tamilnadu they make a traditional aval-ladoo out of it.

Parfait

I have uplift the dish adding Chia-seed and sprouts making it more healthier. This is my 5th post in #‎BReaKurFastSeries , an effort to bring famous Indian Breakfast in this series.

Parfait

 

Print Recipe
Chia flattened-rice Parfait
"Dahi chuda" or flattened rice with curd is a traditional breakfast in Eastern states. Mostly people enjoy sweet version of this Parfait.
Course breakfast
Cuisine indian
Prep Time 15 minutes
Servings
serving
Ingredients
Course breakfast
Cuisine indian
Prep Time 15 minutes
Servings
serving
Ingredients
"Dahi chuda" or flattened rice with curd is a traditional breakfast in Eastern states. Mostly people enjoy sweet version of this Parfait.
Instructions
  1. Soak chia seed in water for 10 minute.
  2. Take one glass .Layer the bottom with 1/2 cup flattened rice.Top with curd ,sliced banana ,sprout ,honey .Finally put half of the soaked chia seed with water on the top.Prepare the other glass in the same manner.
  3. Keep them in fridge for 10 minute.
  4. Serve immediately.
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