Sunday is inspiration Day. And here is a dish to inspire you to take one step towards a Ketosis life. This Cauliflower Fried Rice with Prawns can be prepared under just 15 minutes. With the goodness of virgin coconut oil, this dish tastes so good.

Cauliflower Fried Rice With Prawns Recipe

The ketogenic diet is a very low-carb. When you are on a high-carb diet, body used glucose as a primary energy. By lowering the intake of carbs, body transits into a state known as ketosis.  It begins to burn ketones as the primary energy source which is produced in Ketosis. 

One cup of steamed cauliflower has nearly 2 gm carb which is perfect to be included in a low-carb diet plan. I have added prawns to this dish. Prawns are an excellent source of protein, a good source of omega 3 fatty acids.

Cauliflower Fried Rice With Prawns Recipe

I have used here The Happygrove Co. Virgin Coconut Oil. It is made using the unique Cold-processing technology that use absolutely no heat or chemicals to retain its natural goodness, creating an oil rich in Lauric Acid and Vitamin E.No heat involved to help retain all essential nutrients and antioxidants.

Coconut Oil is rich in healthy fats. Compared to other oils, this can be converted into instant energy easily. The good fats of it also help you absorb many important nutrients to enhance the nutrition of the foods you eat it with.

Cauliflower Fried Rice With Prawns Recipe

To make this Cauliflower Fried Rice With Prawns Recipe you need a food processor. You can do grate it manually too using a grater. But that definitely take more time. It should not be ground to super fine powder. If you do so, then it’s better to use to make stuffed flatbread (Parantha).

You can skip Prawns if you want to make it a vegetarian dish. You can add green-peas, broccoli florets to make it more colorful even. I have added spring onions to it which definitely adds more flavor to the dish. Sometimes make it as simple as it is. And I love pairing with Spicy Dhaba Style Country-Chicken.

Cauliflower Fried Rice With Prawns Recipe

You may also like to check these Recipes where I have used The Happy Grove Coconut Oil

Vegan Spinach Pasta Recipe 

Kerala Style Fish Curry with Coconut Milk
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Cauliflower Fried Rice With Prawns Recipe | Low Carb Recipe | MyCookingCanvas
Cauliflower Fried Rice with Prawns is a low-carb Keto Recipe. This Keto dish has the goodness of Happy Grove Virgin Coconut Oil in it. Check the Recipe here
Cauliflower Fried Rice With Prawns Recipe
Course Main Dish
Prep Time 5 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Course Main Dish
Prep Time 5 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Cauliflower Fried Rice With Prawns Recipe
Instructions
  1. In a bowl ,add salt and black pepper powder to Prawns. Grate the Cauliflower florets in a food processor. It will take just 30 seconds to make a coarse powder.
    Cauliflower Fried Rice With Prawns Recipe
  2. In a pan heat 1 tsp Happy Grove Coconut Oil.Add chopped spring oinions and fry for 30 seconds.
  3. Add grated Cauliflower and cook at medium flame. Cover and cook for 3-5 minutes. Do not add water as it will release the moisture in it.
  4. In another pan add 2 tsp Coconut oil and fry the prawns at medium flame on both sides.
  5. Add prawns to the cauliflower and cook for another minute. Adjust salt. Serve Hot.
    Cauliflower Fried Rice With Prawns Recipe
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